Recipes

How to make Sima (Finnish Lemonade)
Citrus fruits are high in Vitamin C. There are a few ways that you can preserve or ferment your excess lemons and other citrus fruit. We’d like to introduce you...
How to make Sima (Finnish Lemonade)
Citrus fruits are high in Vitamin C. There are a few ways that you can preserve or ferment your excess lemons and other citrus fruit. We’d like to introduce you...

How to make Sauerkraut seed crackers
Ingredients: 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/2 cup chia seeds 1 cup sauerkraut or kimchi juice or brine from any ferment. Add water...
How to make Sauerkraut seed crackers
Ingredients: 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/2 cup chia seeds 1 cup sauerkraut or kimchi juice or brine from any ferment. Add water...

How to make Raw Probiotic Treats
Just delicious! We used some fairly sweet fermented beetroot but you may wish to useyour leftover beets from making beet kvass (might need to add more dates though). Ingredients: 300g...
How to make Raw Probiotic Treats
Just delicious! We used some fairly sweet fermented beetroot but you may wish to useyour leftover beets from making beet kvass (might need to add more dates though). Ingredients: 300g...

How to make Preserved Lemons
3 to 5 lemons (more or less, depending on how many will fit in your jar)10% salt to weight of lemons (Pickling salt/pink Himalayan salt/sea salt) Wash and scrub your...
How to make Preserved Lemons
3 to 5 lemons (more or less, depending on how many will fit in your jar)10% salt to weight of lemons (Pickling salt/pink Himalayan salt/sea salt) Wash and scrub your...

How to make Pineapple Kraut
Pineapple can successfully be added to sauerkraut. Here are some suggestions: Cabbage, salt, pineapple, jalapeño and mustard seeds Cabbage, salt, pineapple, ginger and turmericUse 15 – 20g salt per kg...
How to make Pineapple Kraut
Pineapple can successfully be added to sauerkraut. Here are some suggestions: Cabbage, salt, pineapple, jalapeño and mustard seeds Cabbage, salt, pineapple, ginger and turmericUse 15 – 20g salt per kg...

How to make Wholegrain Fermented Mustard (Prese...
Makes two 200-ml (a little over 3/4 cup) jars Ingredients: 200g mustard seeds (half brown/black half yellow)* 300-400 mL water (non-chlorinated) 10g salt *Starter (1-2 tbsp) 140 mL apple cider...
How to make Wholegrain Fermented Mustard (Prese...
Makes two 200-ml (a little over 3/4 cup) jars Ingredients: 200g mustard seeds (half brown/black half yellow)* 300-400 mL water (non-chlorinated) 10g salt *Starter (1-2 tbsp) 140 mL apple cider...
