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Private/small group workshops possible - please see below.
Come along to one of our workshops and learn all about fermenting and making your own healthy, probiotic rich foods. Fermented foods are packed full of enzymes, vitamins, minerals and probiotics, which have a myriad of health benefits. These goodies assist gut health by promoting the growth of healthy flora in the intestine, enhancing the digestibility of foods. They are also high in Vitamin C, Vitamin A and Vitamin K2. Fermented foods support the immune system due to their nutritional content and supporting gut microbiota. Fermenting is a great way to preserve food while still keeping it raw and full of nutrients. Fermenting is no ordinary food preparation method, but truly an age old method of producing superfood.
Don’t delay! Get in touch to book your spot in a workshop today - it will be a marked turn in your health journey. Make sure you visit our Facebook page, click like and subscribe to our events page so that you're kept in the loop.
The workshops will last for two hours. Amongst the topics to be covered will be Kombucha, milk kefir, water kefir, a sauerkraut demonstration, general rules and tips for fermenting, kimchi, pickled cucumbers, tomato salsa, ginger bug, beet kvass and more. Discover the hype behind milk kefir and learn different ways to use it or learn how to keep your grains happy in alternative milks if you are dairy intolerant. Water kefir and Kombucha are not to be missed and will surely be made regularly in your house.
You will be introduced to a variety of traditionally fermented foods and drinks and given heaps of tips and ideas on how to incorporate cultured foods into your diet. Recipes will be provided plus a brine chart and a free SCOBY for making Kombucha at home. It is recommended that you bring a pen and pad to make notes.
So if you want to find out what all the fuss is about, or if you have tried and love lacto-ferments and you are ready to stop paying huge prices for things you can make at home then please contact us to find out when our next workshop will take place. Please note that as places are limited we do require payment in advance to reserve a spot. Unfortunately it is not a possibility to bring children to our workshops.
If the workshop dates do not suit you it may be possible to run a smaller, more informal fermenting session for you and your friends (minimum 4 people) at a mutually convenient time at a cost of $85 per person.
Private workshops can be arranged at a mutually convenient time for one or more people. These 2 hour sessions can be tailored to your interests. Cost includes a Basic Fermenting jar. Take home a jar of sauerkraut (or another ferment of your choice) that we make on the day.