Having discovered fermented foods some years ago and realising the benefits of consuming them, Cultured Living has become very passionate about them. Our interest in fermented foods has continued to grow over the years and we have experience in making a wide variety of cultured foods. We are so passionate about fermenting that we decided to share our joy with you! We can teach you how safe and easy it is to make your own healthy, probiotic rich cultured foods. If you want to take your newly acquired skills home with you, we also sell fermentation equipment and Kombucha crocks. Cultured Living has a Facebook page in which recipes and interesting articles about fermentation will be posted from time to time.
Lacto fermenting your foods has multiple health and flavour benefits including making vitamins and minerals more available to your body and providing a powerful punch of probiotics and enzymes. Fermented foods enhance digestion, boost immunity (70 - 80% of your immunity comes from your gut), and will help with many other health issues such as constipation, allergies, anxiety, depression, and more. Vitamin K2 is present only in fermented foods (it is produced by bacteria in the fermentation product). Research suggests that Vitamin K2 may reduce your risk of cardiovascular disease and Alzheimer’s disease.
Fermenting is a great way to preserve food while still keeping it raw and full of nutrients. Your body and mind will love these delicious foods.
Cultured Living is located in Shenton Park, Western Australia, 6008.